Posted on Jul 22, 2022 44
You can’t stop aging, but you can slow it down by avoiding certain foods. Remember, there are two factors that have a major impact on your appearance: your lifestyle and your diet. In this article, we will look at the second factor.
What foods cause premature skin aging?
Alcohol drinks are detrimental to a person’s skin and the body contributing to rapid aging.
In aging, DNA fragments (telomeres) are reduced, which leads to various diseases and premature death. A team of Italian scientists led by Professor Andrea Baccarelli of the University of Milan proved that alcohol speeds up telomere shortening.
The researchers concluded drinking speeds up aging and increases the risk of cancer.
All the sugary foods we eat and drink is reflected in our faces. Sugar damages elastin and collagen - the proteins responsible for skin elasticity - and slows their production. This process is called glycation.
The result of glycation is wrinkles, age spots and slower regeneration.
The presence of large amounts of sweets in the diet is also extremely detrimental to blood vessels.
What is called red meat? Many mammalian meats, such as pork and beef.
A team of scientists from Glasgow University has found that too much red meat in the diet speeds up aging. It is thought to raise serum phosphorus levels. The excess of this substance provokes premature aging of blood vessels, slows down kidney function, and increases the risk of mortality.
Is it really necessary to give up eating red meat? No, just try to eat it only 3 times a week. The rest of the time, you can replace red meat with white meat, fish, or liver.
What is processed meat? Processed meat is meat that has gone through various processing processes to improve flavor and increase shelf life. This can include:
So why does processed meat shorten not only our youth but also our lives?
Here it’s short and simple. Baked goods contain sugar and trans fats. You have already learned about the harm of these components in the past and in the second paragraph.
Instead of a conclusion.
Do you want to stay young and live as long as possible? Then try to at least limit the consumption of these products.