5 foods that speed up aging of the skin and the body as a whole

Posted on Jul 22, 2022      44

You can’t stop aging, but you can slow it down by avoiding certain foods. Remember, there are two factors that have a major impact on your appearance: your lifestyle and your diet. In this article, we will look at the second factor.

What foods cause premature skin aging?


Alcohol drinks are detrimental to a person’s skin and the body contributing to rapid aging.

  • Alcohol acts as a diuretic, drawing moisture from the body. As a result, we get dehydration, which causes the skin to lose elasticity. This leads to premature aging of the skin: there is puffiness, bruising under the eyes and wrinkles.
  • Drinking alcohol dilates blood vessels and speeds up the blood flow, which may cause chronic redness of the skin - rosacea. Over time, the vasculature on an alcoholic’s face increases.
  • Alcohol abuse leads to the destruction of vitamin A, C and E stores, which are powerful antioxidants that help maintain skin elasticity.

In aging, DNA fragments (telomeres) are reduced, which leads to various diseases and premature death. A team of Italian scientists led by Professor Andrea Baccarelli of the University of Milan proved that alcohol speeds up telomere shortening.

The researchers concluded drinking speeds up aging and increases the risk of cancer.


All the sugary foods we eat and drink is reflected in our faces. Sugar damages elastin and collagen - the proteins responsible for skin elasticity - and slows their production. This process is called glycation.

The result of glycation is wrinkles, age spots and slower regeneration.

The presence of large amounts of sweets in the diet is also extremely detrimental to blood vessels.

Red meat

What is called red meat? Many mammalian meats, such as pork and beef.

A team of scientists from Glasgow University has found that too much red meat in the diet speeds up aging. It is thought to raise serum phosphorus levels. The excess of this substance provokes premature aging of blood vessels, slows down kidney function, and increases the risk of mortality.

Is it really necessary to give up eating red meat? No, just try to eat it only 3 times a week. The rest of the time, you can replace red meat with white meat, fish, or liver.

Processed Meat

What is processed meat? Processed meat is meat that has gone through various processing processes to improve flavor and increase shelf life. This can include:

  • sausages;
  • wieners;
  • canned meats and others.

So why does processed meat shorten not only our youth but also our lives?

  • To begin with, the World Health Organization has listed processed meat as a carcinogen. This product can cause cancer.
  • Another reason to give up such food is trans fats. They disrupt metabolism and reduce skin elasticity, as well as worsen your complexion.
  • But that’s not all. Because the body can’t break down and assimilate trans fats, they accumulate, clogging blood vessels with atherosclerotic plaques. This can lead to cancer, heart attacks and strokes, as well as memory impairment.
  • Processed meat can contain dyes, emulsifiers, stabilizers, flavor enhancers, and sulfites that cause facial inflammation.


Here it’s short and simple. Baked goods contain sugar and trans fats. You have already learned about the harm of these components in the past and in the second paragraph.

Instead of a conclusion.

Do you want to stay young and live as long as possible? Then try to at least limit the consumption of these products.

Teg:   meat  aging  skin