Posted on Feb 3, 2021 136
Few people today have not heard of endorphins, substances that have become one of the so-called joy hormones. They are produced in the brain and have unique properties - they can influence a person’s emotional state and reduce physical pain. It is believed that their effect is like the effect of narcotic drugs. Curious facts about endorphins help us learn more about them.
Scientists began studying endorphins in the 1970s. They were found in the bloodstream, after which researchers tried to figure out their origin and the factors that affect changes in their quantity.
An increase in endorphins can lead to a state of euphoria, when a person feels a rush of vitality and an elevated mood. Another characteristic of endorphins is the lowering of the pain threshold, which causes a noticeable decrease in pain.
They also contain this biological substance in the foodstuffs, which was the reason for the experiments with the artificial increase of its level. It contains the most endorphins in avocados. It is believed that if you eat one fruit in the morning, you can lift your spirits for the entire day.
A considerable amount of endorphins is produced by eating chocolate. This is the reason some people feel the need for sweets when they get depressed.
They produce endorphins in large quantities in the human body during kissing. Therefore, physicians advise more often to express their feelings this way. After a kiss, many people notice an increase in optimism. According to researchers, people who do not neglect kissing, less likely to stress. By the way, hugs cause a similar effect.
The morning slipping after sleep causes a sharp increase in endorphins. In order to feel alert and happy, according to medics, you need to stretch and knead your muscles in this uncomplicated way.
It automatically produces endorphins when a person smiles. Therefore, the advice to smile more often to improve the mood is correct.
There is no norm of endorphins. They are produced individually in everyone. There are reasons for a decrease in their quantity - poor living conditions, chronic fatigue, diseases.