Dried figs: benefits and harms for the body

Posted on Aug 2, 2022      29

The benefits and harms of dried figs have been discussed many times. The sweet fruit is rich in vitamins and trace elements necessary for the body. Tones, removes toxins.

Appointed as a prophylactic against cancer and diabetes. It helps with anemia. Restores the body's systems after serious illnesses. Useful if you do not exceed the norm.

A little about figs

  • Fresh berries spoil quickly, so for a long transport it dried or dried, make preparations. All this does not lose the rich medicinal properties that are contained in the fresh berries.
  • Treat dried figs only if there are no visible defects, rotten areas. The fruit of the fig bush, which is called the wine berry, contains 95% moisture. That is why it is so difficult to deliver it to other countries.
  • Fresh berries have a sour and astringent taste. And the dried version has a sugary taste and a pleasant texture.
  • Dried figs can be stored for up to 4 months. Transported in equipped containers so that the berries keep their usefulness, appearance, smoothness and color of the skin. Stored in cloth or paper bags or containers without access to moisture.

Value and Composition of Dried Figs

Dried figs contain up to 75% of carbohydrates, while fresh figs contain only a quarter of the total value.

100 grams of dried figs contain:

  • Protein: 3.1 grams, which is 3.3% of the norm
  • Fats: 0.8 (1.16% of normal)
  • Carbohydrates: 57.9 (40% of normal)

The level of the glycemic index exceeds the threshold of 50 units. This is the index by which one can estimate the rate at which glucose enters the bloodstream. The higher it is, the faster the sugar enters the blood, so dried figs are not suitable for eating in large quantities. We’ll talk more about this a little later.

To maintain a slim figure or being on a drying out limit the consumption to 3-4 berries a day, no more. Nutritionists insist that at a reduced caloric intake of such a volume will maintain a balance of vitamins, minerals and fatty polyunsaturated acids.

What vitamins are in dried figs

Dried figs, while preserving their usefulness, are high in vitamins. Simple carbohydrates increase after exposure to drying.

Simple carbohydrates (fast carbohydrates) are quickly digested and can replenish energy, increase blood sugar levels and provoke an increase in insulin levels in a matter of minutes. If this energy is not directed in the right direction, the excess will go to the fat reserves, so do not consume dried figs in large quantities.

Remains unchanged in dried figs.

  • Tannins. Tannin helps with indigestion, in eliminating pathogens, and is an excellent aid for peptic ulcers.
  • Pectin. Contributes to the beneficial work of the intestines.
  • Nicotinic acid (or vitamin B3). Prevents the development of pellagra. Necessary for the normal functioning of the nervous system, for the rapid healing of scars on the skin, for the maintenance of skin tissues and the digestive tract.
  • Vitamin A. Necessary for maintaining: moral vision, healthy skin, strong immunity.
  • Vitamin C. Helps to strengthen the immune system, as well as in the absorption of many other important vitamins and minerals.
  • Vitamin K. Improves metabolism in bones and connective tissues, and is also necessary for normal kidney function.
  • Fiber. Improves the function of the digestive system.
  • Antioxidants. Strengthen the immune system and slow the aging process.
  • Follate (folic acid). This vitamin is essential for growth, immune and circulatory system development.
  • Hollin(B4). Normalizes the work of the brain, nervous system, and liver.

It also contains manganese, sodium, phosphorus, iron, potassium, magnesium and calcium. Omega -3 and Omega -6.

How many calories are in dried figs

The high content of simple carbohydrates does not make the product dietary. The caloric value of dried figs is 249 kcal per 100g of product. During the diet, it is better to weigh the consumed fruits, as it is easy to exceed the allowable norm.

Nutritionists do not advise using the product on a strict diet, as it can violate its effectiveness. It has a laxative effect and can remove excess fluid.

What are the benefits of dried figs for the human body?

  • A doctor can recommend dried figs for colds, to strengthen the immune system. It is also used for the prevention of diabetes and neoplasms. As a laxative, they are part of natural preparations for constipation.
  • With regular use, normalizes the hormonal background, strengthens the cardiovascular system. Actively struggling with various diseases promotes tissue repair. Accelerates regeneration.
  • Dried figs help to lose weight. It is used as a useful snack, as it dulls the feeling of hunger for a long time, promotes the rejection of “sweet and unhealthy”.
  • The productivity of the nervous system increases, concentration improves. Increases resistance to stress and depression. Ideal for snacking during study, work, active mental activity.

Dried figs for men: useful properties

1. Active growth of muscle mass and strengthening of the immune system. With regular intake of food increases endurance. Helps quickly restore the body after intensive workouts.

2. From dried berries, you can make a decoction or boil a compote, but without adding sugar. Such a drink stimulates the potency. Influences the functioning and performance of the prostate gland.

3. The benefits of dried figs for men’s health are so great that it is worth introducing the berry into your daily diet. Because of the amino acids they contain, dried figs become a natural aphrodisiac.

4. Restores and normalizes the composition of the seminal fluid, which affects the ability to fertilize.

5. Thanks to vitamin B6, restores the efficiency of the nervous system. And vitamin K stabilizes protein metabolism, which contributes to the recruitment of muscle mass.

What are the benefits of dried figs for women?

  • The prevention of the formation of malignant tumors and neoplasms in the breast.
  • Dried figs have a mild laxative effect, restores the normal functioning of the gastrointestinal tract.
  • Vitamin E will maintain the beauty, youthfulness and elasticity of the skin. Normalizes the nervous system, reduces the symptoms of PMS, reduces the level of stress. Prevents the emergence of depressive and apathetic states.

Attention! For girls who are prone to fullness, it is recommended to reduce the rate of consumption of the product in half. Otherwise, the benefits will cause extra pounds.

Dried figs during pregnancy

High caloric content is often the reason for the rejection of this berry. But for pregnant women, figs are useful as a laxative. He is better than such drugs, because he has no side effects.

It helps to fight respiratory diseases, strengthens the immune system of the future mother. Contributes to the normalization of hormonal background and reduces mood swings, useful in the fight against stress.

Folic acid and vitamin B9 have a positive effect on the formation of the nervous system of the future child. And during the preparation for conception activates the reproductive function, reducing the risk of complications.

When breastfeeding.

A natural substitute for “unhealthy sweets”. Saturate the body with vitamins and minerals that are transmitted to the baby with milk.

Strengthens the immune system of mom and baby, prevents constipation. Useful for regular use in moderation.

At what age can children eat dried figs?

Do not give to children who are overweight, stomach diseases, intestinal diseases. During diarrhea or the occurrence of allergies. Forbidden at an exacerbation of gastritis, ulcers. Instead of benefits can cause harm.

1. Drinks of dried figs from 1 year.

2. Half a dried fruit from 1.5 years.

3. A whole dried berry from 2 years old.

4. Up to 4 pieces a day for children from 5 years old.

The berry is very useful for babies. Prevention of jaundice, hepatitis, protects against pathogens. Has an expectorant effect on the gastrointestinal tract. Strengthens teeth and restores damaged gums.

Has a preventive effect in anemia, increases hemoglobin. Enriched with vitamins, minerals, amino acids.

How to dry figs at home

It is necessary to choose ripe fruits without damage. Next, wash under cold running water, transfer to napkins to remove excess moisture. It is possible to dry in natural form, or in a sweeter form.

The latter option involves the following manipulation. Water (2-3 cups) is poured into a saucepan and boiled, 200 g of sugar is added and stirred. As soon as the water boils, transfer the figs and cook over low heat for 8-10 minutes. The water is drained, berries are dried.

To dry in the sun will need a rack. On it shift figs (cut open) and leave for 5 days. After that, the berries are removed to a dark cool place, without access to direct sunlight.

Figs in an electric dryer to dry more convenient and faster. Cut the fruit, put it on trays and turn on. After 10-12 hours, the useful product is ready for consumption.

How to eat dried figs correctly

Eat them ready-to-eat, puree them, make compotes. Any option will do, but do not forget about the restrictions in consumption. If there are no allergies or contraindications, you can eat up to 9-10 fruits per day for an adult.

Shredded version is suitable as a filling for pies, cakes, desserts. Confectioners use as an edible decoration for a cake. Finely chopped berries are a great addition to granola, porridge and even kefir, skim yogurt.

Flavor composition can be made with nuts, honey, cereals and spices. In unsweetened dishes is suitable for composing with eggs, poultry, cheese, fish. Ideal ingredient for cocktails and drinks. Complements the flavor of kefir, cottage cheese, and yogurt without additives.

What to make with dried figs

A versatile ingredient for making sweet desserts. Suitable for sweet pies with dried fruit, nuts, fresh fruit, and cottage cheese. More often used to make compotes or roll up for the winter. With dried berries, cook different versions of cookies, rolls.

How to store dried figs at home

Dried fruits can be strung on a thick thread and hung in a dark, cool place with a low percentage of humidity. Free from sunlight and temperature extremes. At low temperatures, it loses its usefulness and taste.

Also stored in bags (paper, cloth). Do not store in a place with high humidity, as the product will quickly become moldy. Keep in mind that the appearance of a white coating is not mold, but a safe release of crystallized glucose.

It is forbidden to eat when mold appears. Do not cut off the spoiled piece and eat the rest of the berry, as there is a high risk of eating harmful spores.

Restrictions and contraindications

It is forbidden to consume berries under:

  • diabetes
  • pancreatitis
  • gastritis
  • ulcer
  • allergies
  • diarrhea
  • blood clotting disorder

With a strict diet for weight loss, it is forbidden to use, because it violates its effectiveness.With any symptoms of allergies, it is necessary to exclude the product from the diet.


The useful properties of dried figs for the human body are undeniable. If there are no contraindications, then it should definitely be included in the diet for daily consumption. But you should not forget about the allowable daily rate.

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