Posted on Mar 13, 2022 182
Coffee, tea or even energy drinks contain caffeine, which increases energy levels and makes you more alert. In moderation, caffeine is wonderful. It refreshes you, sharpens your attention, and gives you an important boost to productivity. But consuming too much caffeine is associated with several unpleasant side effects, including heart failure. Let’s learn some more surprising facts about caffeine.
There are right and wrong times to consume caffeine
Cortisol is a stress hormone that helps us stay alert and more vigilant. However, too much cortisol can lead to problems, including long-term diabetes, weight gain, fatigue, impaired brain function and immune infections. When you wake up, your body produces large amounts of cortisol, so it’s important that you don’t add caffeine to it; it’s better to wait an hour or two.
Energy drinks contain less caffeine than a cup of coffee
Many people think the opposite, and energy drinks contain more caffeine than coffee. However, the reality is that one cup of coffee contains much more caffeine than a can of energy drink, which contains 80 mg of caffeine, while a cup of black coffee can contain about 200 mg. However, that doesn’t mean that energy drinks are a healthier choice. They also contain sugar and an enormous amount of chemical additives.
500 mg of caffeine every day is too much
Here’s the question that coffee drinkers have always wanted to know the answer to: how much is that, too much coffee? The norm is being 200 mg of caffeine per day, which is the equivalent of one large cup of coffee and 2 small cups, but 500 mg of caffeine per day is already too much. In order for your body to get 500 mg of caffeine, you need to drink 5 small cups of coffee. Anyone who has ever drank that amount of drink knows that this is too much. Consuming 500 mg of caffeine every day can make you irritable and lead to insomnia. It also causes palpitations, which can be a cause for anxiety.
Too much caffeine can lead to death
It’s rare for someone to actually drop dead after drinking too much caffeine - but it happens. Drink a lot of coffee in one day to put yourself at risk, 30 cups are enough for the effects to be fatal. However, it is not usually the consumption of an invigorating beverage that is fatal. Caffeine has caused the death of young people in the past when it was added to weight-loss medications. These concentrated products can be dangerous if a person ignores the detailed instructions. For example, one teaspoon of pure powdered caffeine is equivalent to 28 cups of coffee!
Of course, caffeine has some unpleasant side effects. It can cause health problems and - as already mentioned - even death, but it happens rarely and only if you don’t know enough.
Caffeine is addictive.
Not only can you die from too much caffeine (although let’s reiterate, this is very unlikely), but it’s very easy to get addicted. Many of us have got caffeine from tea and cola. But whatever the source, it doesn’t take long to become addicted. In fact, you can become addicted to caffeine after consuming as little as 100 mg! This means that after drinking 3 cans of Coca-Cola in, say, one day, it is quite possible that you will experience a kind of withdrawal the next day. Symptoms will include irritability, headaches, and lethargy.
Caffeine helps you burn fat
Want to burn more fat? Caffeine can help! Caffeine is a powerful stimulant that increases metabolism and fat breaking down processes, the metabolic processes in the skin tissues are activated, this is the mechanism of action of caffeine on the skin damaged by cellulite can have a real and visible effect.
Can caffeine cure a hangover?
Can caffeine really help recover from a rough night out? Or is it just another false hope? Caffeine is actually good for relieving headaches; you can even find it on the ingredient list for most migraine medications. However, it will not be a cure for a hangover. Many young people turn to energy drinks after a night of drinking hoping caffeine will make them feel better. Unfortunately, there is still no scientific evidence that caffeine can cure a hangover.
Caffeine is bad for your bones
How can caffeine harm our bones! It’s simple - it prevents the body from absorbing calcium.
Coffee is excellent for your health
Caffeine can be good for you if taken in moderation, moreover it is a natural antioxidant. The antioxidants found in caffeine help fight free radicals, preventing early aging and reducing the risk of heart disease and cancer. However, studies have shown that several people who drink coffee also smoke a lot, drink a fair amount of alcohol, and eat red meat. If you are one of them, all the positive effects of coffee will be negated.