Oranges: health benefits and harms


Posted on Sep 9, 2022      55


Oranges were grown in ancient China. It was introduced to Europe by Portuguese sailors. After that, quickly increased the popularity of the fruit. Built special glass constructions for its cultivation, which were called greenhouses.

For a long time, the orange was considered an exotic fruit, which could only afford the rich people. Today the orange is widespread throughout the world and proudly occupies a prominent position in the ranking of the most popular fruit of the Russians.

What are the benefits and harms of orange for human health?

What are the health benefits of oranges?

Orange has many healing properties and no wonder that it is one of the most popular fruits in the world. What are the health benefits of this exotic fruit?

To begin with, let’s understand what vitamins and minerals are contained in the orange.

Orange is notable for its content of many healthful substances
Salicylic acid;
vitamins A, C, E, and B;
carbohydrate and protein structures;
saturated and unsaturated fatty acids;
Macronutrients: potassium, calcium, magnesium, phosphorus;
micronutrients: iron, zinc, manganese, copper, selenium.

Make your skin better and slow down aging

Oranges are full of antioxidants that protect your skin from free radicals that can cause signs of aging. Some antioxidants that oranges are rich in include:

  1. Vitamin C.
  2. Flavonoids.
  3. Beta-carotene.

According to the Times Now, which cited a study by scientists, oranges can also increase collagen levels in our skin. It is found in muscles, bones, and skin, and plays an extremely important role in the optimal functioning of our bodies. It is essential for firm and supple skin.

Scientists in Korea also claim that oranges, because of their composition, have beneficial effects on the skin. Namely:

  • moisturize the skin and increase its elasticity;
  • prevent the appearance of wrinkles;
  • Protect the skin from harmful ultraviolet radiation (present in sunlight);
  • Reduce the likelihood of melanoma (a malignant tumor).

Improve the condition of the cardiovascular system

According to the World Health Organization, 17.5 million people die each year from various heart and vascular diseases in the world.

Orange will help you not to get into this list. It relieves the body of many abnormalities, having a complex effect on the cardiovascular system. According to the source, oranges normalize blood pressure and support quality heart function.

  1. The antioxidants we talked about in the previous paragraph not only rejuvenate but also help remove harmful substances from the body, which have a positive effect on heart and vascular function.
  2. Oranges also contain potassium, which regulates blood pressure and provides a stable heart rhythm. According to research by Jichi Medical University in Japan, regular consumption of oranges reduces the risk of cardiovascular disease.
  3. Orange consumption also increases “healthy” cholesterol levels, preventing vein dilation and increasing resistance to respiratory diseases.

Keep your eyes healthy

Australian researchers from the University of Sydney found that if you put one orange in your daily diet, you can significantly reduce the likelihood of retinal degeneration, cataracts and other visual impairments.

If you are a small orange lover, try to eat at least one orange a week and your eye health will improve significantly.

Scientists justify this because the pulp and orange peel contains beneficial plant substances - flavonoids. These are plant pigments, and their most prominent role is to paint our crops in bright colors. Flavonoids normalize small blood vessels, including those responsible for eye circulation.

Help with irritable bowel syndrome

Symptoms of irritable bowel syndrome include:

  • abdominal pain;
  • diarrhea and constipation;
  • bloating;
  • Psycho-emotional disturbances (such as depression or mood swings) and others.

Dr. Patricia Raymond says oranges are rich in fiber, both soluble and insoluble. According to Patricia, foods with two types of fiber are great for helping patients manage irritable bowel syndrome.

One orange tree fruit provides up to 13% of your daily dietary fiber (fiber) needs.

Strengthen the immune system and improve mood

The Swedish newspaper Expressen has published a list of foods that can help protect our bodies from viruses. Because of its high vitamin C content, orange also made the list. Vitamin C helps to strengthen the immune system and increases the body’s resistance to various infections.

Consumption of the citrus fruit in any form will also fill you with energy, improve your mood and increase your emotional background, because oranges act on the body as a powerful antidepressant.

Improve the reproductive function of the male body.

What are the benefits of oranges for men? Vitamin C improves the quality of seminal fluid and sperm motility, improving male reproductive function.

This was confirmed by researchers from the University of Texas, and the results were published in the Third Conference on Vitamin C. Experiments have shown that taking vitamin C supplements improves sperm quality.

This does not mean that you have to buy vitamin C tablets and take them every day. Without a doctor’s consultation, you could hurt yourself. But a couple of oranges, a week will help improve reproductive function.

Protect against cancer

Protection against cancer is probably the most important benefit of an orange. There was a study by famous nutritionists Sarah Brewer and Juliette Kellow, which showed that oranges can reduce the risk of several types of cancer by 40%.

This healing effect is attributed to phytochemicals and vitamin C, of which oranges are abundant. So if one eats this citrus fruit regularly, he or she can protect themselves against cancer of the esophagus, mouth, throat and stomach.

Preventing anemia

Iron deficiency can lead to anemia (anemia). French scientists have found that oranges can help get rid of iron deficiency anemia.

Vitamin C, which is rich in orange, increases iron absorption. The concentration of iron in the blood increases by about 10% when oranges are eaten systematically.

Harms and contraindications

  • Oranges should be avoided by people who suffer from diseases of the gastrointestinal tract and oral mucosa. These include stomatitis, gastritis, enteritis, etc. The fact is that citrus fruits have an irritant effect on these areas.
  • Remember that oranges are allergic products, so be vigilant when using them. It is worth cautiously giving the citrus fruit to small children - the immature body is most prone to allergic reactions.
  • Since oranges contain a lot of sugars, people who suffer from pancreatitis should also give up this fruit.
  • If you have a sensitive enamel, forget about oranges. Dentists say that the abuse of oranges can lead to damage the structure of the tooth enamel. Therefore, after eating an orange, rinse your mouth thoroughly. Remember that you should not brush your teeth after eating an orange, as its composition weakens the enamel for a while and it becomes vulnerable.

Interesting facts about oranges

  • Orange is a hybrid of pomelo and mandarin. It has genes that make up about 25% pomelo and about 75% mandarin.
  • In 2014, 70.9 million tons of oranges were grown worldwide. Brazil accounted for 24% of the world’s volume, followed by China and India.
  • Orange juice tastes bad after brushing your teeth because toothpaste blocks your sweet taste receptors
  • Orange peel has aromatic oils that are used in aromatherapy and in the perfume industry. Orange blossoms are used for the same purpose.

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