Posted on Jul 28, 2022 66
What are the benefits of taking a bath?
According to several studies, most modern people prefer to wash in the shower. The reason for this is that taking a shower is much faster than taking a bath, and much more practical. However, the bath is very good for health and it has at least five advantages.
The bath eliminates fatigue, helps relieve muscle pain.
If you had a hard day with a lot of physical activity associated with professional duties, weeding in the garden, active recreation in the country or a grueling sports workout, then a bath with warm water - that’s what the doctor ordered. This is an excellent tool that will quickly eliminate muscle pain, because the warming of muscles after vigorous physical activity speeds up their recovery. This is confirmed by the results of studies conducted by scientists at the University of Örebro, which is in Sweden.
For a stronger effect, it is recommended to add a couple of cups of Epsom salt or English salt to the water, which also has a positive effect on the muscles, relaxing them and reducing their level of tension. Some essential oils will be just as beneficial.
Taking a bath promotes weight loss by burning calories
Experts from Loughborough University have done the math, according to which an hour of staying in hot water burns about the same number of calories as after thirty minutes of walking, which is about 140 calories.
It speeds up the heartbeat and stimulates blood circulation, which helps to remove excess fluid from the body and cleanse the lymphatic system.
A half-hour treatment allows you to speed up your metabolic processes, resulting in lower blood glucose levels, as confirmed by scientists from Colorado (McKee Medical Center). According to studies, those who took a bath six days a week for thirty minutes lost one kilogram of weight each month. Their diet and lifestyle did not change at all. The immune system is strengthened.
The procedure strengthens the circulatory system
In 2015, the results of studies conducted by Finnish scientists were published, which confirmed that frequent visits to saunas and baths help to reduce the risk of diseases such as strokes and heart attacks.
There is no need to go to saunas or steam baths - a bath with hot water will do. This was reported by scientists from the University of Oregon. Blood flow improves because of the hydrostatic pressure of the water on the body.
This is especially true for people who have to be in a sedentary position, for example, due to work. Blood vessel walls are strengthened, pressure is reduced.
Beneficial effect on skin
Not too hot water has a softening effect on the skin, removes irritation, if any. If the skin is a dry type, it is recommended to add olive or coconut oil to the water. They have a strong moisturizing and nourishing effect.
When itching can help oats, which should also be added to warm water. It is characterized by protective properties, since it contains phenols and avenanthramides, which have anti-inflammatory properties.
During bathing, the body reduces the level of cortisol, which reduces the percentage of rashes and prevents the early aging of the skin.
An excellent moisturizer for the body also acts honey, which has antibacterial properties. To get the result, it is enough to dissolve two tablespoons of honey into the bath. From such a concentration, you will not feel sticky and associated discomfort.
For clean, fresh, young and silky skin, you can mix all the above products. You get a complex result - soften, moisturize and nourish useful substances.
Bathing promotes relaxation and stress relief
After a hard day’s work, negative emotions and physical fatigue, it is very pleasant to lie down in hot water, completely relaxed. It is often one of the best ways to calm down.
Doctors from Japan have conducted several clinical studies and concluded that taking a bath helps to relieve mental stress, helps to cope with depression and anxiety. Their theory is because the buoyancy effect on the human body calms it down, relaxes as much as possible. Not to agree with this is difficult. Surely everyone caught himself on the thought that in the water is very desirable to sleep. This place is also suitable for meditation in the best way.
To enhance the relaxing effect, it is recommended to use the means. Ideal is lavender (herb or oil). It has powerful anxiolytic and sedative properties, which make lavender ideal for neurological disorders.
Well, to enhance the effect, to create a comfortable, soothing atmosphere, you can turn on the appropriate background sounds or melody.