Posted on Mar 9, 2022 233
Doctors and nutritionists recommend starting every morning not with a cup of fragrant coffee, but with the use of warm water on an empty stomach. Here we will talk about the benefits of such a recovery and how to perform it correctly.
The benefits of warm water on an empty stomach
It is believed that it contributes to the excellent work of the intestines, the prevention of constipation, the release of internal toxins. Warm water drinks quickly from the stomach to the intestines, unlike cold water.
There should be no side effects from plain warm water, except an increase in swelling if you are prone to it. An excess of water during the day and in the morning on an empty stomach is no good for heart and kidney failure.
But you should not drink boiling water. It is proved that it can burn the oral cavity and esophagus, increasing the risk of malignant cell transformation.