Posted on Jan 12, 2021 142
To get a good night’s sleep, a person needs 7 to 9 hours a night. It is important to choose a comfortable and safe position. Considering that 95% of people sleep in the same position every night, in the long run it has a noticeable impact on their health.
The best sleeping posture
What do doctors say about the most popular sleeping positions and which ones are considered the healthiest and most dangerous?
Sleeping on your back
Sleeping on your back is one of the most beneficial doctors agree. The advantages of this pose:
The negative point is that people snore more on their back. The fact is that the tongue closes the airways.
Sleeping on your back with your hands up
Sleeping on your back with your arms up or spread apart is safe. But there are several negatives. As with normal sleeping on the back, people snore more in the “starfish pose.”
Discomfort in the shoulders - they can hurt in the morning.
Sleeping on your side
It is not dangerous to sleep on your side. The spine in this case curves naturally. However, this posture also has several negative side effects.
If you always sleep on one side, wrinkles may appear on the face and neck. Arms and shoulders may hurt after the night, especially if you put your hand under the head.
Sleeping on the right side may provoke heartburn. Sleeping on the left side threatens with increased pressure on several internal organs. But people snore less on the left side.
Pregnant women are recommended by doctors to sleep on the left side to maintain optimal circulation. Also, pregnant women should put a pillow between their legs.
Sleeping with your legs tucked against your belly
Sleeping in the fetal position is best for keeping you warm. But this pose gives increased stress on the joints, can lead to back and shoulder pain.
The same posture can cause respiratory problems and lead to an insufficient supply of oxygen to the brain.
Sleeping on your stomach
Sleeping on your stomach is the most dangerous option, and here’s why:
And the positive side of sleeping on your stomach is the absence of snoring and apnea (stopping breathing for over 10 seconds).