Water with lemon on an empty stomach: benefits and harms, recipe

Posted on Jun 26, 2022      143

Why drink water with lemon on an empty stomach? What are the benefits of it and what about the negative effects of such a drink? We will answer all the questions in this article.

After waking up in the morning, the body, as never needs useful vitamins and minerals that can give it strength and energy for the whole day. And considering the fact that we wake up far from the first ring of the alarm clock, and often 10 minutes before the alleged exit from the house, we eat in a hurry.

Many people prefer to do without a cup of black tea or coffee. We propose a more useful morning drink - water with lemon. Let’s analyze the beneficial properties of this drink.

How does water with lemon on the body: the benefits?

At first glance, it may seem that this is an unremarkable combination. However, in fact, this drink has a lot of therapeutic properties.

Improves digestion

Not for nothing, gastroenterologists recommend drinking a glass of warm water with lemon in the morning immediately after waking up, 15-20 minutes before a meal. The drink starts the stomach and prepares it for the next meal. It normalizes the gastrointestinal tract and ensures the normal functioning of the stomach throughout the day.

Contribute to the cleansing of the liver

The antioxidants in the lemon's composition, combined with water, contribute to the rapid removal of toxins from the body, which in a short time accumulate in the liver. In addition, a glass of such a drink, drunk once a day, weakens the negative effects of free radicals.

Another plus is the reduction of the risk of internal organ disorders. For example, kidney stones and fatty liver disease.

Improves heart function

If you have heart problems, we recommend getting in the habit of drinking a glass of water with lemon on an empty stomach every day. Thanks to this, your arteries and vessels will be cleaned and the load on your heart will be reduced. The drink will also help in regulating blood pressure. It helps to purify the lymphatic system, improves sleep, and reduces stress by calming the nervous system.

It also normalizes the level of cholesterol in the blood, reducing the risk of plaque on the vessel walls.

It helps to lose weight

Probably many of you have noticed that most diets include this healing drink in their list. The explanation for this is very simple. The combination of these two components helps to improve the metabolism and the rapid breakdown of fat. In addition, as stated above, the lemon drink prepares the stomach for eating, due to which it is better absorbed during breakfast.

And also the sunny citrus contains pectin, which reduces sugar cravings. Because of this, you can control the amount of food consumed, and not to overeat during the day.

Heals your skin

Thanks to its ability to remove toxins from the body, the drink significantly improves the condition of the skin, prevents the appearance of rashes, acne, age spots, cleanses the blood, stimulating the formation of new cells.

And it also helps to moisturize the dermis from the inside, which helps prevent premature aging processes. And vitamin C, which is the major component of lemon, gives the skin a shiny and healthy glow, significantly improving its appearance.

Strengthens the immune system

For people with a weak immune system, lemon water is a real salvation. And it’s not just vitamin C, which strengthens the body, helping it fight colds and flu. This drink also improves the absorption of iron, which significantly increases the immune function.

If you get sick, lemon will come to the rescue. It has strong antibacterial properties that help in the treatment of diseases such as sore throat and tonsillitis. However, the usual acute respiratory infections also can’t resist the action of the product.

Purifies the urinary tract

Daily consumption of this cocktail stimulates urine production and cleanses the urinary tract, which helps to reduce harmful bacteria and toxins in the body. The drink is a strong diuretic, so it is better to drink it several times a day, try to limit it to the morning ritual.

Increases the level of energy

Lemons contain such useful components as vitamins B and C, proteins, phosphorus. Because of this, the fruit tones and invigorates the body, allowing a person to activate brain activity and focus on work. After drinking the drink, you will feel a rush of strength, energy, and be able to cope with any task.

Mood elevator

If you realize your mood is rapidly deteriorating, and you mope water with the addition of yellow citrus. This remedy will definitely help get rid of depression, because the fruit of the citrus tree is not only a natural energizer but also an excellent antidepressant.

Even the smell of lemon can quickly calm the nervous system and banish feelings of sadness. So do not ignore its combination with water in the morning and please those around you with your positivity.

Eliminates bad breath

If you have bad breath and don’t know how to treat it, drinking citrus-infused water can help. It will eliminate the bacteria that cause this “odor” and will stimulate saliva secretion.

Reduces the craving for snacks.

Very often, we confuse basic cravings with the desire to eat, so we gain extra weight and get stomach problems as a bonus. Citrus drink can help regulate appetite and control cravings for snacks.

This is made possible by pectin (a soluble form of fiber), which is a component of lemon. Fiber not only improves the metabolism and digestion but also guarantees a feeling of fullness that lasts for several hours.

What harm can it do: side effects?

1. Many experts recommend drinking water with lemon through a tube, so you can save your teeth. Specifically, the tooth enamel. And it is also worth consulting a dentist about the sensitivity of your teeth. Do not forget to brush them or just rinse your mouth after emptying the glass.

2. You should not drink this water on an empty stomach for people who have stomach problems. It can lead to gastritis, ulcers, and cause severe heartburn. If, after the beginning of taking the healing elixir, you feel any discomfort in the stomach, consult a gastroenterologist.

3. The drink has a strong diuretic effect, so you should not forget to drink regular water during the day to avoid dehydration. How much water with lemon per day? It is recommended to drink only two times a day, and preferably one in the morning on an empty stomach. This drink is contraindicated for people who have bladder problems.

4. Lemon is a strong allergen. Therefore, before consuming this drink, consult a specialist and make sure that you are not allergic to citrus fruits. I have already written that you should not drink water too often during the day.


You can find a bunch of different recipes for making water with lemon on the Internet. Here will be one of them - the easiest and most accessible.

You probably now thought that the word recipe for water with lemon sounds too pathological. What is there to cook? - an ordinary lemon, ordinary water. At first glance, it is, but you should adhere to certain rules, so as not to harm yourself and use to the maximum the useful properties of this drink. So, let’s move from the lyrics to the recipe.

1. Boil or heat water. Let it cool down a little, because the lemon loses its useful properties in boiling water.

2. Cut two slices of lemon, squeeze the juice out of them in a glass, and then throw them in the same.

3. Let the drink steep for 15 to 20 minutes.

4. Lemon water is ready to drink! Drink in small sips.

Basic Rules

Let’s go over the basic rules and recommendations. Some of them you may have already seen in this article, but I think it is necessary to summarize everything.

  • You should not drink this drink cold, so as not to irritate the stomach. The water temperature should be at room temperature.
  • After making it, allow the drink to infuse.
  • Drink it 20 to 30 minutes before the meal. Be sure to eat something after drinking.
  • Brush your teeth or rinse your mouth after taking this drink to keep your teeth healthy.
  • Don’t drink the lemon drink too often (1-2 glasses are recommended) and don’t forget to drink regular water throughout the day.

Even though lemon water has certain contraindications, it has a lot of health benefits that can make your life even better.