What are the benefits of dill?


Posted on Feb 13, 2021      138


What are the strengths and benefits of dill?

Dill is so rich in vitamins and useful substances that they actively use it not only in gastronomy but also in medicine and in cosmetology.

It is worth noting that the flowering time of ground dill is in May and until the end of fall. Prior to the ground dill season, greens from greenhouses are offered.

Choosing dill, it is important to pay attention to its appearance - it should be a bright green color, with a bright, spicy flavor and in no way sluggish. It should store Dill in a paper bag in the refrigerator.

Dill is rich in the following composition: vitamins B1, B2, C, PP, P, carotene, folic acid, iron, calcium, potassium, phosphorus. Dill fruit contains a useful fatty oil, which is rich in important acids. You can see this set of beneficial substances shows a comprehensive benefit to the body.

In cosmetology, dill has a soothing effect on inflamed and irritated skin, is an excellent antiseptic, effective in the fight against acne.

They widely use Dill in preparing a variety of dishes. They add it to sauces, marinades, salads with it cook fish and meat soups. Dill is better added to ready meals, because during processing it loses its flavor and useful properties. Also dill can be dried - if stored properly, dry dill will have a spicy flavor for a long time. It can also be frozen.

However, you should not get addicted to dill - an “overdose” of it can lead to loss of strength, drowsiness, loss of visual acuity and bowel activity.

Allergy sufferers and hypotension sufferers should be careful when consuming dill, because it can provoke a deterioration of health and cause weakness, fainting, nausea and dizziness.


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