Posted on Nov 22, 2022 271
Porridge is an essential part of everyone’s diet. They are very useful and nutritious, especially as a breakfast dish.
Porridge of cereals is not only a source of slow carbohydrates and vegetable proteins but also a storehouse of large amounts of minerals and vitamins.
The consumption of cereals provides the body with fiber, which is used to eliminate the end products. It promotes cleansing and normal functioning of the intestines. By eliminating toxic, carcinogenic and mutagenic substances, it has a great impact on a person’s metabolism and weight, reduces cholesterol levels, thus minimizing the risk of cardiovascular disease. Alas, most people do not consume the amount of fiber. That’s why it is important to reconstruct your diet by adding as much fiber-rich food as possible.
It’s only found in plant foods, it comes in soluble and insoluble forms, and both should be in your daily diet.
Soluble fiber in contact with water easily takes on the appearance of jelly, while insoluble fiber remains unchanged. Both types are necessary for beneficial gut bacteria, because one part of them selects a mucous environment and the other part selects insoluble fiber.
Many diets include foods rich in fiber, because it slows down the absorption of fats, promotes satiety and gives a feeling of fullness for a long time. In addition, fiber is low in calories.
Sources of fiber are vegetables, outer covers of grains, legumes, fruits, and cereals from unseasoned grains. In order to consume the right amount, you should, for example, eat at least 3 fruits a day, or 3 servings of vegetables in 100 ml, at least 4 servings of coarse cereals, brown rice, twice a week beans, peas, corn.
With a moderate increase in fiber intake, it is important to increase your water intake. It is optimal to eat fruits and vegetables raw, because they lose 50% of their valuable fiber when boiled. If you eat porridge for breakfast, you can replenish your body’s fiber level. Cereals contain it at maximum, and if you fill up your body with porridge in the morning, you can get a charge of vivacity.
The most useful cereals are the ones that are made of unscreened grains, because cereals are peeled from grain and strongly steamed, ground, the concentration of vitamins, minerals is negligible and besides calories it will give nothing to the body. There is no fiber in it. That is why it is important to be attentive to the choice of consumed products, including cereals.