Useful articles about everything that is useful for everyone to know

How to easily fall asleep and wake up with the help of science

Residents of many countries have noted that they have been sleeping less in recent years. The French sleep an hour and a half less now than 50 years ago: 6 hours 58 minutes on weekdays and 7 hours 50 minutes on weekends

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Hidden attitudes towards poverty that cause money to run away from the wallet

Often we blame our problems on circumstances or other people. We constantly complain, making the situation worse. And for finances, I hear complaints from almost all my friends and acquaintances

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IS IT POSSIBLE TO DRINK DISTILLED WATER?

Distilled water is special. We tell you how it differs from drinking water, why it is needed, and whether you can drink it instead of regular water

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HOW WATER AFFECTS DENTAL HEALTH

Tooth enamel is 92-96% inorganic substances. Most of the enamel is calcium - up to 39% and phosphorus - up to 19%. It is the ratio of these elements that is mainly responsible for the health of our teeth

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WATER FOR TEA

The Chinese were one of the first to bring drinking water to cities. Although in the XVII century natural water bodies were not yet polluted by industrial waste, and water pipes were a rarity, Beijing

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Rainwater: pros and cons

In ancient times, when there were no cars or large factories on Earth, people used to collect water after it rained and used it for everything from cooking soup to laundry. Not only that, but rainwater was beneficial

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How to lose weight if you’re lazy?

Not everyone enjoys going to the gym. Many people don’t even like the thought of having to exercise. Some don’t like to be active at all. Most people dream of having a great shape

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How do you control stress?

Stress is your body’s response to the conditions of your life in a dynamic world of constant challenge and change. Treat stress this way and learn to respond to it correctly. This is the key to not only avoiding the negative effects

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How do I get myself to run in the mornings and evenings?

For burning calories and working out your entire body, running is second to none. However, if you are a lazy beginner in this activity, you may find regular runs difficult and tiring. Start practicing running in the summer

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