The brain, and any other organ, requires a boost of vitamins and trace elements. It is unnecessary to take pharmaceutical drugs. You can simply include in your diet certain foods. Gastroenterologist Irina Kazimir
Doctors and nutritionists recommend starting every morning not with a cup of fragrant coffee, but with the use of warm water on an empty stomach. Here we will talk about the benefits of such a recovery and how to perform it correctly.
Almost everyone is familiar with dental diseases, such as periodontal disease. Today let’s talk about tartar, which causes just as many problems. Plaque forms on the surface of the tooth enamel because of poor brushing
I can't imagine a person who is indifferent to it. And the ability to choose among milk, bitter, white chocolate, in addition, with different fillings or nuts - will conquer even a person who does not like sweets.
It’s no secret that life in modern society requires an enormous amount of energy. Study, work, traffic jams on the roads, evening parties - all of this just devours the energy and time of young people. But after a work week you come home
If your constant negative thoughts have worn you out and have become very noticeable in the quality of your life, perhaps it’s time for you to change things dramatically and take your mind literally, so to speak?
To get a good night’s sleep, a person needs 7 to 9 hours a night. It is important to choose a comfortable and safe position. Considering that 95% of people sleep in the same position every night, in the long
Care for dry skin should be considered the cause of dryness. If you have had dry skin since childhood, then first you should artificially replenish its lack of fatty lubrication. If the dryness is associated with the aging of the body