Useful articles about everything that is useful for everyone to know

IS IT POSSIBLE TO DRINK DISTILLED WATER?

Distilled water is special. We tell you how it differs from drinking water, why it is needed, and whether you can drink it instead of regular water

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HOW WATER AFFECTS DENTAL HEALTH

Tooth enamel is 92-96% inorganic substances. Most of the enamel is calcium - up to 39% and phosphorus - up to 19%. It is the ratio of these elements that is mainly responsible for the health of our teeth

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How to lose weight if you’re lazy?

Not everyone enjoys going to the gym. Many people don’t even like the thought of having to exercise. Some don’t like to be active at all. Most people dream of having a great shape

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How do you control stress?

Stress is your body’s response to the conditions of your life in a dynamic world of constant challenge and change. Treat stress this way and learn to respond to it correctly. This is the key to not only avoiding the negative effects

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How do I get myself to run in the mornings and evenings?

For burning calories and working out your entire body, running is second to none. However, if you are a lazy beginner in this activity, you may find regular runs difficult and tiring. Start practicing running in the summer

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Useful foods for the brain

The brain, and any other organ, requires a boost of vitamins and trace elements. It is unnecessary to take pharmaceutical drugs. You can simply include in your diet certain foods. Gastroenterologist Irina Kazimir

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The benefits of warm water on an empty stomach

Doctors and nutritionists recommend starting every morning not with a cup of fragrant coffee, but with the use of warm water on an empty stomach. Here we will talk about the benefits of such a recovery and how to perform it correctly.

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Ways to remove tartar. Safe methods.

Almost everyone is familiar with dental diseases, such as periodontal disease. Today let’s talk about tartar, which causes just as many problems. Plaque forms on the surface of the tooth enamel because of poor brushing

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Useful properties of chocolate

I can't imagine a person who is indifferent to it. And the ability to choose among milk, bitter, white chocolate, in addition, with different fillings or nuts - will conquer even a person who does not like sweets.

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