Why you should read books

The most important factor in a successful life is brain development.

Read More →

Jogging: how to jog correctly?

The modern way of life is an abundant diet, a minimum of movement and a surge of diseases, above all - cardiovascular diseases.

Read More →

How many eggs can you eat per day and week?

This is not distinguished by exotic delicacy fully satisfies the appetite, has excellent taste qualities.

Read More →

Microwave Harm: Myth and Reality

To date, microwave ovens have become surrounded by multiple myths:

Read More →

Types of yoga and their descriptions: Which direction should I choose to depend on my goal?

If you support a healthy lifestyle, you’ve definitely heard of a trend in body enhancement, such as yoga.

Read More →

Pleasure Hormones: How to Learn to Be Happy

Everyone answers the question “What is happiness?” in his or her own way. For some it’s a family and children, for some it’s a career, for some it’s sports records

Read More →

What meditation is for: effects on the brain and scientific research

The practice of meditation is a rest for the brain from the relentless processing of an endless stream of information. It allows you to gain complete control over your own emotions and consciousness.

Read More →

What time of day is better to run

Twenty-five articles on the benefits of running have been read. New sneakers are bored at the door.

Read More →

Ways to prevent stress: Top 10 recommendations to strengthen the nerves

In today’s world, there is stress at every corner. More and more people are wondering how to strengthen their nerves.

Read More →