Top 19 healthy habits that promote longevity

Brushing your teeth, making morning coffee, reading a book before going to bed. Our whole life comprises habits: unhealthy and healthy. They are the ones that determine a person’s lifestyle.

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How to improve brain function: Top 11 recommendations

Improving brain function immediately makes a qualitative difference in your life.

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The top six principles of a healthy lifestyle

Everyone has a desire to stay healthy until old age and live a long life without diseases and troubles. But is everyone willing to put in the effort to achieve this goal?

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The effects of regular exercise on the body and ways to motivate it

A work schedule, relationship crisis, injury, and loss of motivation can disrupt your regular workout routine.

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What to do if you can’t wake up in the morning

“This phrase has become a sad motto of those who automatically wake up at the alarm clock and then unsuccessfully try to cheer up for a long time “I can’t wake up”

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The nocebo effect: what it is and how it works, interesting examples

The placebo effect. Does the word combination sound familiar? We wrote about it in the last article. Today you will learn about a lesser-known antipode of the placebo. The dark side of brain suggestibility is the nocebo effect.

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What is a placebo and the placebo effect in simple words, examples and how it works

What is a placebo and does it always have therapeutic properties on the human body? Where do they apply, and what is the principle of this miracle cure?

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How Yoga Changes the Brain and How Much Practice It Takes to Make It Happen

A way to make flexible not only the body but also the mind.

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Lime or lemon - which is healthier? What are the differences?

Just a few decades ago, citrus fruits were synonymous with luxury, available only to a few. In countries that had seaports, many waited in December for the news that a ship was coming into port with a delivery of fresh oranges

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