Why

How does a hot bath affect sleep quality?

Hot bath or shower an hour before bedtime can improve sleep quality, American scientists believe.

Read More →

Why people dream: reasons, functions, interesting facts

Dreams - a very mysterious phenomenon. For centuries, people have been trying to understand why we dream this or that dream, how to decipher dreams and find out at what point a person dreams.

Read More →

How to get rid of insomnia at home: simple rules

Insomnia is one of the most common diseases in modern society. You should not put up with this disease. Let’s find out how to get rid of insomnia at home.

Read More →

Useful and harmful foods for teeth and gums: how to keep them healthy

Every year the need for dentists is only increasing, so you need to follow certain rules to save the budget. Let’s talk about what foods are good and bad for your teeth, as well as how to keep them healthy and how to brush properly.

Read More →

How coffee affects the human body: health benefits and harms

How does coffee affect the body? In recent years, the scientific community has shown more and more interest in the study of this drink. It is gaining more and more popularity among students and freelancers.

Read More →

Why breakfast is important and its benefits: What you can and can’t eat for breakfast

Why Breakfast? The benefits of a proper breakfast are enormous, but many people skip it and underestimate the importance of this process.

Read More →

The harm of sugar to the human body: the consequences, the rate per day and how to reduce consumption

Is sugar harmful to the body? Very few people are indifferent to sweets. But for most people cakes, cakes are a real hormone of happiness, which makes life bright and colorful.

Read More →

Water with lemon on an empty stomach: benefits and harms, recipe

Why drink water with lemon on an empty stomach? What are the benefits of it and what about the negative effects of such a drink? We will answer all the questions in this article.

Read More →

How much water to drink per day: tips and myths

How many liters of water should a person drink per day? If you are interested in the answer to this question, you’ve come to the right place. Article about water without water (but if only a little).

Read More →