alcohol

Pleasure Hormones: How to Learn to Be Happy

Everyone answers the question “What is happiness?” in his or her own way. For some it’s a family and children, for some it’s a career, for some it’s sports records

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Ways to prevent stress: Top 10 recommendations to strengthen the nerves

In today’s world, there is stress at every corner. More and more people are wondering how to strengthen their nerves.

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Top 19 healthy habits that promote longevity

Brushing your teeth, making morning coffee, reading a book before going to bed. Our whole life comprises habits: unhealthy and healthy. They are the ones that determine a person’s lifestyle.

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The top six principles of a healthy lifestyle

Everyone has a desire to stay healthy until old age and live a long life without diseases and troubles. But is everyone willing to put in the effort to achieve this goal?

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What to do if you can’t wake up in the morning

“This phrase has become a sad motto of those who automatically wake up at the alarm clock and then unsuccessfully try to cheer up for a long time “I can’t wake up”

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What is a placebo and the placebo effect in simple words, examples and how it works

What is a placebo and does it always have therapeutic properties on the human body? Where do they apply, and what is the principle of this miracle cure?

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The ingenious marketing moves that brought success: 8 examples from history

It is likely that you are now reading this article for a reason and you know what marketing is, so let’s do without the introductory theory.

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What illnesses green tea protects from: Ten health benefits of the drink

The main thanks for the health-promoting effect should go to the polyphenols of green tea, which make up to 30% of the dry weight of fresh leaves.

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Why people talk in their sleep: reasons and how to stop doing it

Why do people talk in their sleep? According to statistics, about one in 20 adults on the planet talks in their sleep. Some people find it funny, others find it frightening, especially when a person yells something.

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