american

How chess affects the human brain: 5 reasons to love the game

In many schools, chess has become a compulsory subject for junior high school students. But why do we need such innovations? Does chess really make a child smarter and have a positive effect on his grades?

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What’s more harmful than a cigarette or a vape: doctors’ opinion

Everyone knows that smoking is harmful. But hookahs, vapes and other electronic devices are considered by many to be a harmless alternative to cigarettes. Is it really so?

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How many steps a day a person needs to walk: new study

How many steps does everyone need to take a day? It is believed that walking 10,000 steps a day is important for good health. However, a new study shows that the path to health is much shorter.

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How to increase self-confidence and self-esteem: simple psychological tips

Self-confidence can be compared to tap water. We do not know where it comes from, but we experience great discomfort when it is not there

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12 vitamins and minerals for the brain: what foods improve brain and memory function

What vitamins and minerals and amino acids the brain needs to work properly. Let’s also tell you where they are found.

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How to overcome fear: what it is and how it works

When people get to the end, they laugh at the fears that plagued them in the beginning.

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How to relieve stress and nervous tension without medication: 20 ways to calm your nerves

The modern rhythm of life often forces people to be under stress. Stress gives us life, and it also takes it away. To be healthy, you need to get rid of excessive stress in time.

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How do beginners learn to meditate at home?

Have you long wanted to experience the healing power of meditation? Here you’ll learn the ins and outs of this practice.

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How not to ruin your eyesight using a smartphone

The 21st century is the age of technology, and the entire life of modern man revolves around two things - a laptop and a smartphone.

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