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What meditation is for: effects on the brain and scientific research

The practice of meditation is a rest for the brain from the relentless processing of an endless stream of information. It allows you to gain complete control over your own emotions and consciousness.

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Top 19 healthy habits that promote longevity

Brushing your teeth, making morning coffee, reading a book before going to bed. Our whole life comprises habits: unhealthy and healthy. They are the ones that determine a person’s lifestyle.

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How to improve brain function: Top 11 recommendations

Improving brain function immediately makes a qualitative difference in your life.

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The top six principles of a healthy lifestyle

Everyone has a desire to stay healthy until old age and live a long life without diseases and troubles. But is everyone willing to put in the effort to achieve this goal?

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The nocebo effect: what it is and how it works, interesting examples

The placebo effect. Does the word combination sound familiar? We wrote about it in the last article. Today you will learn about a lesser-known antipode of the placebo. The dark side of brain suggestibility is the nocebo effect.

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What is a placebo and the placebo effect in simple words, examples and how it works

What is a placebo and does it always have therapeutic properties on the human body? Where do they apply, and what is the principle of this miracle cure?

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How Yoga Changes the Brain and How Much Practice It Takes to Make It Happen

A way to make flexible not only the body but also the mind.

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The secrets of perfect home coffee

I love coffee. Also, I simply adore delicious coffee! Coffee for me is the first reason to come to the editorial office. However, you can make really excellent coffee at home, you just need to learn a thing or two.

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How to brush your teeth correctly: tips and techniques from a doctor

In this article, we will detail how to properly brush your teeth, as well as other important factors to consider for oral health.

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