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How to love yourself: tips from a psychologist

Most people in different situations hear the inner critic, who notices any shortcomings, reacts acutely to the most trifling problems.

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How chess affects the human brain: 5 reasons to love the game

In many schools, chess has become a compulsory subject for junior high school students. But why do we need such innovations? Does chess really make a child smarter and have a positive effect on his grades?

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Dried figs: benefits and harms for the body

The benefits and harms of dried figs have been discussed many times. The sweet fruit is rich in vitamins and trace elements necessary for the body. Tones, removes toxins.

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Cheat meal: what is it in weight loss and why is it needed?

Many people think that a proper diet involves constant restrictions, as well as the use of only dairy products, low-calorie cereals and vegetables.

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Harm from smoking cigarettes: effects on the human body, consequences

“The tobacco epidemic is one of the greatest threats to public health the world has ever faced.” - World Health Organization.

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Why does a person blink?

Why does a person blink, and what are the benefits?

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12 vitamins and minerals for the brain: what foods improve brain and memory function

What vitamins and minerals and amino acids the brain needs to work properly. Let’s also tell you where they are found.

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The harm of alcohol on the human body: how alcohol abuse affects health

Today we will talk about the effects of alcohol on the human body, what harm it does to health, and you will learn some interesting facts about alcoholic beverages.

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How to switch to a healthy diet: where to start

Many people have a negative attitude towards good nutrition, believing that life is not given to limit themselves to delicious food.

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