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Why people age and how to slow it down: the scientific explanation

Why do people age? Scientists are increasingly considering whether it is possible to slow down or even reverse aging, an incredibly complex and still poorly understood process to which all humans are subject.

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How to learn to get up early in the morning and get enough sleep: a few simple rules

Do you dread to think that tomorrow you have to wake up at 7 am for work? In the morning you feel broken, you do not know how to learn to get up early? You can only sleep 4-5 hours a day?

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How to get rid of insomnia at home: simple rules

Insomnia is one of the most common diseases in modern society. You should not put up with this disease. Let’s find out how to get rid of insomnia at home.

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How coffee affects the human body: health benefits and harms

How does coffee affect the body? In recent years, the scientific community has shown more and more interest in the study of this drink. It is gaining more and more popularity among students and freelancers.

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Why breakfast is important and its benefits: What you can and can’t eat for breakfast

Why Breakfast? The benefits of a proper breakfast are enormous, but many people skip it and underestimate the importance of this process.

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The harm of sugar to the human body: the consequences, the rate per day and how to reduce consumption

Is sugar harmful to the body? Very few people are indifferent to sweets. But for most people cakes, cakes are a real hormone of happiness, which makes life bright and colorful.

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The benefits of water for the human body: 7 beneficial properties

You know you need water to survive, and you feel better if you drink it regularly. But what actually happens in the body when you drink H2O?

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Why a person can’t dream: reasons and how to fix it

Members of the Piracha tribe from the Amazon jungle do not wish each other pleasant dreams.

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How often should you change your mattress: 7 signs that it’s time to buy a new one?

The quality of life depends on the quality of sleep. A mattress is an important attribute of a healthy sleep.

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