blood

What to replace sweets with: a tasty and healthy diet

In the transition to a healthy diet, the hardest thing is to give up sweets.

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Dried figs: benefits and harms for the body

The benefits and harms of dried figs have been discussed many times. The sweet fruit is rich in vitamins and trace elements necessary for the body. Tones, removes toxins.

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What to do to be healthy: basic rules and tips

When you see pictures of people on social media who lead healthy lifestyles, do you want to emulate them? It is not as difficult as you think.

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Harm from smoking cigarettes: effects on the human body, consequences

“The tobacco epidemic is one of the greatest threats to public health the world has ever faced.” - World Health Organization.

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6 important and interesting facts about HIV

The World Health Organization and the UN General Assembly have designated December 1 as World AIDS Day. Let’s go over the important points that everyone needs to know about.

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Why some people sleep four hours a night: scientific research

Napoleon Bonaparte once said: “Napoleon sleeps 4 hours, old men sleep 5, soldiers sleep 6, women sleep 7, men sleep 8, and only the sick sleep 9 hours”

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5 foods that speed up aging of the skin and the body as a whole

You can’t stop aging, but you can slow it down by avoiding certain foods

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What is a contrast shower, what are its benefits and how to take it correctly

Contrast shower - this is a very useful habit. Such a water procedure helps to wake up in the morning without coffee, puts your thoughts in order, improves your health and strengthens the immune system.

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