brain

Tips to help you stay young forever

To prevent your vital organs from aging prematurely and stay young longer, here are some helpful and affordable tips.

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Secrets of people with sound sleep

According to somnologist (sleep experts), sleep is the basis of a full life, the key to human health, and should be valued at any age.

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What to do if you feel sleepy all the time?

If you are always in a state of sleepiness and lethargy, and in the morning, the sound of the alarm clock is the most annoying sound in the world, it’s time to change something

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How to strengthen the immune system: simple and affordable ways to strengthen the immune system

The immune system destroys foreign cells that enter the human body, as well as all kinds of infections and viruses.

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How to quit smoking in a few days?

If you’ve decided it’s time to quit your addiction, read our article and find out how you can do it in a few days.

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Evening habits to give up

Statistics show that about 27% of people have permanent problems falling asleep.

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The benefits and harms of instant coffee

There is an opinion that fans of instant coffee risk their health much more than adherents of natural beverage.

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Magnesium for women - what are the benefits? How does it affect metabolism and mood?

Magnesium deficiency in the diet is one of the most common dietary disorders. However, the lack of this mineral is extremely harmful to the body - especially for women after the age of 50.

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Sugar addiction - how does it manifest itself? Why do we love sugar?

Sweets are as addictive as alcohol and tobacco. Giving up sugar can be more difficult than trying to quit smoking.

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