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Twelve Tips for People Who Are Always Late

Punctuality is an important quality for any person. Someone always gets up before the alarm clock, arrives on time both at work and for meetings with friends

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How to love yourself: tips from a psychologist

Most people in different situations hear the inner critic, who notices any shortcomings, reacts acutely to the most trifling problems.

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Who invented chess: a brief and clear history of its origins

The game of chess has existed for a thousand and a half years. It is played in every corner of the globe, so there are several variants of the game.

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Dried figs: benefits and harms for the body

The benefits and harms of dried figs have been discussed many times. The sweet fruit is rich in vitamins and trace elements necessary for the body. Tones, removes toxins.

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What’s more harmful than a cigarette or a vape: doctors’ opinion

Everyone knows that smoking is harmful. But hookahs, vapes and other electronic devices are considered by many to be a harmless alternative to cigarettes. Is it really so?

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Cheat meal: what is it in weight loss and why is it needed?

Many people think that a proper diet involves constant restrictions, as well as the use of only dairy products, low-calorie cereals and vegetables.

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How the Japanese eat: 5 simple rules

There are practically no overweight people among the Japanese. Of course, there are exceptions to the rule, but on the whole, this is a country of slim and healthy people

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Harm from smoking cigarettes: effects on the human body, consequences

“The tobacco epidemic is one of the greatest threats to public health the world has ever faced.” - World Health Organization.

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How many steps a day a person needs to walk: new study

How many steps does everyone need to take a day? It is believed that walking 10,000 steps a day is important for good health. However, a new study shows that the path to health is much shorter.

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