calorie

What time of day is better to run

Twenty-five articles on the benefits of running have been read. New sneakers are bored at the door.

Read More →

Top 19 healthy habits that promote longevity

Brushing your teeth, making morning coffee, reading a book before going to bed. Our whole life comprises habits: unhealthy and healthy. They are the ones that determine a person’s lifestyle.

Read More →

Lime or lemon - which is healthier? What are the differences?

Just a few decades ago, citrus fruits were synonymous with luxury, available only to a few. In countries that had seaports, many waited in December for the news that a ship was coming into port with a delivery of fresh oranges

Read More →

How to drink water correctly

It would seem that there is nothing extraordinary about drinking water. However, there are a lot of myths about how to do it correctly.

Read More →

Five reasons to drink green tea instead of black tea in summer

This healthy habit can noticeably improve your health. Let’s understand together how green tea works on the body and why it is so necessary in the summer.

Read More →

Corn syrup - the hidden sugar on our menu

We have long been told that salt and fats are the chief enemies of health.

Read More →

What to replace sweets with: a tasty and healthy diet

In the transition to a healthy diet, the hardest thing is to give up sweets.

Read More →

Dried figs: benefits and harms for the body

The benefits and harms of dried figs have been discussed many times. The sweet fruit is rich in vitamins and trace elements necessary for the body. Tones, removes toxins.

Read More →

Cheat meal: what is it in weight loss and why is it needed?

Many people think that a proper diet involves constant restrictions, as well as the use of only dairy products, low-calorie cereals and vegetables.

Read More →