The benefits and harms of dried figs have been discussed many times. The sweet fruit is rich in vitamins and trace elements necessary for the body. Tones, removes toxins.

Many people think that a proper diet involves constant restrictions, as well as the use of only dairy products, low-calorie cereals and vegetables.

There are practically no overweight people among the Japanese. Of course, there are exceptions to the rule, but on the whole, this is a country of slim and healthy people

How to lose weight without harming your health: the most common mistakes

What vitamins and minerals and amino acids the brain needs to work properly. Let’s also tell you where they are found.

The aging of the brain (or more precisely, of the brain vessels) is, to a certain extent, an inevitable process. But it can be slowed down. Why do such problems start more often in the elderly?

Do you dread to think that tomorrow you have to wake up at 7 am for work? In the morning you feel broken, you do not know how to learn to get up early? You can only sleep 4-5 hours a day?

Every year the need for dentists is only increasing, so you need to follow certain rules to save the budget. Let’s talk about what foods are good and bad for your teeth, as well as how to keep them healthy and how to brush properly.

How does coffee affect the body? In recent years, the scientific community has shown more and more interest in the study of this drink. It is gaining more and more popularity among students and freelancers.