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What is the risk of not getting enough sleep? From a somnologist

Insomnia, sleep disorders, and simply the lack of time to get to bed - a frequent problem in modern society. What are the consequences of your body?

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Black tea is excellent for diabetes. How and why does it reduce carbohydrate absorption?

The existing amount of scientific information allows us to call black tea a product that affects the level of absorption of carbohydrates in food.

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Jogging: how to jog correctly?

The modern way of life is an abundant diet, a minimum of movement and a surge of diseases, above all - cardiovascular diseases.

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How many eggs can you eat per day and week?

This is not distinguished by exotic delicacy fully satisfies the appetite, has excellent taste qualities.

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What meditation is for: effects on the brain and scientific research

The practice of meditation is a rest for the brain from the relentless processing of an endless stream of information. It allows you to gain complete control over your own emotions and consciousness.

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What time of day is better to run

Twenty-five articles on the benefits of running have been read. New sneakers are bored at the door.

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What to do if you can’t wake up in the morning

“This phrase has become a sad motto of those who automatically wake up at the alarm clock and then unsuccessfully try to cheer up for a long time “I can’t wake up”

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The ingenious marketing moves that brought success: 8 examples from history

It is likely that you are now reading this article for a reason and you know what marketing is, so let’s do without the introductory theory.

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Interesting facts about India - the best in brief

Throughout the history of this country, many important events have taken place here.

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