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The whole truth about productive sleep. Or how to improve the quality of sleep?

If a person gets a good night’s sleep, it makes it possible to:

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14 ways to cheer up If you don’t sleep well and something else

Everyone knows, me included, how important sleep is for well-being and that a sleep schedule is a must-have.

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Benefits and harms of chess for children and adults: what they develop, interesting facts

Chess allows people to compete using the intellect. Strategic thinking on the board will help to quickly checkmate the enemy king and win the game. So what are the benefits and harms of chess for a person?

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What to do if you can’t wake up in the morning

“This phrase has become a sad motto of those who automatically wake up at the alarm clock and then unsuccessfully try to cheer up for a long time “I can’t wake up”

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Rituals for good luck from famous people

Everyone has his own omens and talismans, in the power of which he sincerely believes.

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What to do if you have no energy in winter and want to sleep?

Many people feel certain changes in the body with the onset of winter. A person lacks energy, there are problems with concentration, memory deteriorates and the expected decrease in performance.

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The Poverty Virus: How to Recognize the Symptoms

Do you know the situation when you follow the lives of the rich and famous, the business executives or showbiz stars who have a lot, but do not seem to have worked very hard to achieve success?

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Procrastination: what it is in simple terms and how to deal with it

Procrastination is a disease of the 21st century, faced by many people every day. It ruins our plans and dreams

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5 things you shouldn’t do in the morning

Many people don’t pay close attention to their morning routine

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