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Twelve Tips for People Who Are Always Late

Punctuality is an important quality for any person. Someone always gets up before the alarm clock, arrives on time both at work and for meetings with friends

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What to replace sweets with: a tasty and healthy diet

In the transition to a healthy diet, the hardest thing is to give up sweets.

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What to do to be healthy: basic rules and tips

When you see pictures of people on social media who lead healthy lifestyles, do you want to emulate them? It is not as difficult as you think.

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How many steps a day a person needs to walk: new study

How many steps does everyone need to take a day? It is believed that walking 10,000 steps a day is important for good health. However, a new study shows that the path to health is much shorter.

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What is a contrast shower, what are its benefits and how to take it correctly

Contrast shower - this is a very useful habit. Such a water procedure helps to wake up in the morning without coffee, puts your thoughts in order, improves your health and strengthens the immune system.

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How to deal with panic attacks on your own

What is a panic attack and how does it manifest itself?

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Sublimation in psychology: what it is in simple words, examples

Every day a person is influenced by external stimuli, because of which he has a variety of desires and feelings that force him to make some decisions and provoke an emotional response.

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How to learn to get up early in the morning and get enough sleep: a few simple rules

Do you dread to think that tomorrow you have to wake up at 7 am for work? In the morning you feel broken, you do not know how to learn to get up early? You can only sleep 4-5 hours a day?

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How to get rid of insomnia at home: simple rules

Insomnia is one of the most common diseases in modern society. You should not put up with this disease. Let’s find out how to get rid of insomnia at home.

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