contrast

Self-travel in Italy: tips, routes

If you ask 10 people what country they would like to visit, at least 6 of them (and maybe more) will answer that Italy

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Why some people eat whatever they want without getting fat

Some people eat whatever they want and remain slim, while others constantly limit themselves in fat and sweets, but extra pounds they almost do not leave. Why is this so?

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What is a contrast shower, what are its benefits and how to take it correctly

Contrast shower - this is a very useful habit. Such a water procedure helps to wake up in the morning without coffee, puts your thoughts in order, improves your health and strengthens the immune system.

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How to switch to a healthy diet: where to start

Many people have a negative attitude towards good nutrition, believing that life is not given to limit themselves to delicious food.

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How to relieve stress and nervous tension without medication: 20 ways to calm your nerves

The modern rhythm of life often forces people to be under stress. Stress gives us life, and it also takes it away. To be healthy, you need to get rid of excessive stress in time.

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Interesting facts about Sri Lanka

In the south of Asia, Sri Lanka is a hot tropical country, full of spices and incense. It is related to India, but it is quite different, which is especially clear, if you spend at least a month there and there.

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Interesting facts about Guatemala

In Central America, Guatemala is a beautiful place, but not the most prosperous

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Interesting facts about Angola

The country of Angola appeared on the maps as an independent state after the Portuguese colonizers left Africa, granting the former colonies’ independence

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Sotheby’s - a collector’s dream

Sotheby’s auction house is one of the oldest in the world, the date of its opening - March 11, 1744, and the first owner was a London bookseller Samuel Baker

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