depression

Weather addiction: how to deal with addiction to the weather

These methods will help to normalize blood pressure, avoid headaches, improve circulation, relieve nervous tension and get rid of joint problems

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Tips to help you stay young forever

To prevent your vital organs from aging prematurely and stay young longer, here are some helpful and affordable tips.

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6 reasons to give up alcoholic beverages

People often consume a little alcohol to relax and have a good time. However, even a glass of wine is not as harmless to your health as it seems at first glance.

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The benefits and harms of instant coffee

There is an opinion that fans of instant coffee risk their health much more than adherents of natural beverage.

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Magnesium for women - what are the benefits? How does it affect metabolism and mood?

Magnesium deficiency in the diet is one of the most common dietary disorders. However, the lack of this mineral is extremely harmful to the body - especially for women after the age of 50.

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DO NERVE CELLS REGENERATE?

We have all heard a hundred times that “nerve cells do not recover”

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WHY YOU SHOULD NOT SLEEP MORE THAN 8 HOURS

Sound sleep has a positive effect on human health and psycho-emotional state.

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Benefits and harms of sunbathing

For the benefits and harms of tanning, the most important thing to remember is that everything should be in moderation.

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What is the risk of not getting enough sleep? From a somnologist

Insomnia, sleep disorders, and simply the lack of time to get to bed - a frequent problem in modern society. What are the consequences of your body?

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