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The top six principles of a healthy lifestyle

Everyone has a desire to stay healthy until old age and live a long life without diseases and troubles. But is everyone willing to put in the effort to achieve this goal?

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The effects of regular exercise on the body and ways to motivate it

A work schedule, relationship crisis, injury, and loss of motivation can disrupt your regular workout routine.

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What is a placebo and the placebo effect in simple words, examples and how it works

What is a placebo and does it always have therapeutic properties on the human body? Where do they apply, and what is the principle of this miracle cure?

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Procrastination: what it is in simple terms and how to deal with it

Procrastination is a disease of the 21st century, faced by many people every day. It ruins our plans and dreams

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7 incredibly helpful weekly habits

How many times have you made a promise to yourself to start life with a clean slate?

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Tips for parents: How to make your child happy

Tips for parents and useful recommendations that are worth:

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What to do in your free time at home

The modern man so rarely has free time that when it appears, he simply does not know what to do with it

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Sublimation in psychology: what it is in simple words, examples

Every day a person is influenced by external stimuli, because of which he has a variety of desires and feelings that force him to make some decisions and provoke an emotional response.

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Interesting facts about giraffes

Who doesn’t wonder about giraffes? These interesting animals are so different from all the other inhabitants of our planet that they invariably grab your attention when you see them.

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