dna

Benefits and harms of sunbathing

For the benefits and harms of tanning, the most important thing to remember is that everything should be in moderation.

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How many lemons do you need to eat - to cover your daily allowance of vitamin C?

The benefits of lemons are due to both their vitamin C content - and polyamines (probably protecting and repairing DNA).

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Interesting facts from Sigmund Freud’s biography

Sigmund Freud was born in Freiberg, Moravia, to a secular Jewish family.

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What’s more harmful than a cigarette or a vape: doctors’ opinion

Everyone knows that smoking is harmful. But hookahs, vapes and other electronic devices are considered by many to be a harmless alternative to cigarettes. Is it really so?

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Why some people sleep four hours a night: scientific research

Napoleon Bonaparte once said: “Napoleon sleeps 4 hours, old men sleep 5, soldiers sleep 6, women sleep 7, men sleep 8, and only the sick sleep 9 hours”

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5 foods that speed up aging of the skin and the body as a whole

You can’t stop aging, but you can slow it down by avoiding certain foods

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How to overcome fear: what it is and how it works

When people get to the end, they laugh at the fears that plagued them in the beginning.

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Why people age and how to slow it down: the scientific explanation

Why do people age? Scientists are increasingly considering whether it is possible to slow down or even reverse aging, an incredibly complex and still poorly understood process to which all humans are subject.

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10 foods that slow down the aging of the skin and the body as a whole

Foods that slow down aging - are they real? Let us help you understand this question.

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