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What to do in your free time at home

The modern man so rarely has free time that when it appears, he simply does not know what to do with it

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How to love yourself: tips from a psychologist

Most people in different situations hear the inner critic, who notices any shortcomings, reacts acutely to the most trifling problems.

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How chess affects the human brain: 5 reasons to love the game

In many schools, chess has become a compulsory subject for junior high school students. But why do we need such innovations? Does chess really make a child smarter and have a positive effect on his grades?

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Dried figs: benefits and harms for the body

The benefits and harms of dried figs have been discussed many times. The sweet fruit is rich in vitamins and trace elements necessary for the body. Tones, removes toxins.

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What’s more harmful than a cigarette or a vape: doctors’ opinion

Everyone knows that smoking is harmful. But hookahs, vapes and other electronic devices are considered by many to be a harmless alternative to cigarettes. Is it really so?

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Cheat meal: what is it in weight loss and why is it needed?

Many people think that a proper diet involves constant restrictions, as well as the use of only dairy products, low-calorie cereals and vegetables.

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Harm from smoking cigarettes: effects on the human body, consequences

“The tobacco epidemic is one of the greatest threats to public health the world has ever faced.” - World Health Organization.

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How many steps a day a person needs to walk: new study

How many steps does everyone need to take a day? It is believed that walking 10,000 steps a day is important for good health. However, a new study shows that the path to health is much shorter.

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6 important and interesting facts about HIV

The World Health Organization and the UN General Assembly have designated December 1 as World AIDS Day. Let’s go over the important points that everyone needs to know about.

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