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How to love yourself: tips from a psychologist

Most people in different situations hear the inner critic, who notices any shortcomings, reacts acutely to the most trifling problems.

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Cheat meal: what is it in weight loss and why is it needed?

Many people think that a proper diet involves constant restrictions, as well as the use of only dairy products, low-calorie cereals and vegetables.

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How to increase self-confidence and self-esteem: simple psychological tips

Self-confidence can be compared to tap water. We do not know where it comes from, but we experience great discomfort when it is not there

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Sublimation in psychology: what it is in simple words, examples

Every day a person is influenced by external stimuli, because of which he has a variety of desires and feelings that force him to make some decisions and provoke an emotional response.

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Why people age and how to slow it down: the scientific explanation

Why do people age? Scientists are increasingly considering whether it is possible to slow down or even reverse aging, an incredibly complex and still poorly understood process to which all humans are subject.

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Why people dream: reasons, functions, interesting facts

Dreams - a very mysterious phenomenon. For centuries, people have been trying to understand why we dream this or that dream, how to decipher dreams and find out at what point a person dreams.

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How to get rid of insomnia at home: simple rules

Insomnia is one of the most common diseases in modern society. You should not put up with this disease. Let’s find out how to get rid of insomnia at home.

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Why a person can’t dream: reasons and how to fix it

Members of the Piracha tribe from the Amazon jungle do not wish each other pleasant dreams.

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5 unexplained facts about our brains

The brain is one of the most complex and understudied parts of the body. Although science has now made great strides forward, unsolved mysteries remain.

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