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Depression in adolescents: causes, symptoms and how to deal with it

Sometimes everyone has bad moods, apathy, irritability. In the last few decades, people have become more observant about their own emotional state.

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Why people age and how to slow it down: the scientific explanation

Why do people age? Scientists are increasingly considering whether it is possible to slow down or even reverse aging, an incredibly complex and still poorly understood process to which all humans are subject.

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How to prolong life: the secrets of longevity

How to live long and be healthy? Cardiologists from America concluded that almost everyone lives to 90 or even 100 years (who wouldn’t want to go that long way)

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How to learn to get up early in the morning and get enough sleep: a few simple rules

Do you dread to think that tomorrow you have to wake up at 7 am for work? In the morning you feel broken, you do not know how to learn to get up early? You can only sleep 4-5 hours a day?

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10 foods that slow down the aging of the skin and the body as a whole

Foods that slow down aging - are they real? Let us help you understand this question.

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How to learn to concentrate and not get distracted

Attention is the concentration of your thoughts on something meaningful. It is difficult to keep your interest in one thing for a long time

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How does a hot bath affect sleep quality?

Hot bath or shower an hour before bedtime can improve sleep quality, American scientists believe.

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Why people dream: reasons, functions, interesting facts

Dreams - a very mysterious phenomenon. For centuries, people have been trying to understand why we dream this or that dream, how to decipher dreams and find out at what point a person dreams.

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How to get rid of insomnia at home: simple rules

Insomnia is one of the most common diseases in modern society. You should not put up with this disease. Let’s find out how to get rid of insomnia at home.

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