emotion

How to love yourself: tips from a psychologist

Most people in different situations hear the inner critic, who notices any shortcomings, reacts acutely to the most trifling problems.

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How to increase self-confidence and self-esteem: simple psychological tips

Self-confidence can be compared to tap water. We do not know where it comes from, but we experience great discomfort when it is not there

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How sport affects the human psyche: impact on psycho-emotional state

Everyone knows sports are useful. An active lifestyle allows you to lose extra pounds, helps normalize blood pressure and heart rate, strengthens muscles, bones and ligaments

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12 vitamins and minerals for the brain: what foods improve brain and memory function

What vitamins and minerals and amino acids the brain needs to work properly. Let’s also tell you where they are found.

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The harm of alcohol on the human body: how alcohol abuse affects health

Today we will talk about the effects of alcohol on the human body, what harm it does to health, and you will learn some interesting facts about alcoholic beverages.

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How to overcome fear: what it is and how it works

When people get to the end, they laugh at the fears that plagued them in the beginning.

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How to relieve stress and nervous tension without medication: 20 ways to calm your nerves

The modern rhythm of life often forces people to be under stress. Stress gives us life, and it also takes it away. To be healthy, you need to get rid of excessive stress in time.

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Sublimation in psychology: what it is in simple words, examples

Every day a person is influenced by external stimuli, because of which he has a variety of desires and feelings that force him to make some decisions and provoke an emotional response.

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