energetic

Interesting facts about breathing

Let me paraphrase the famous philosopher of antiquity: “You’re breathing - so you exist!“ And so, let’s go... interesting facts about such an important process for life as breathing.

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How to easily fall asleep and wake up with the help of science

Residents of many countries have noted that they have been sleeping less in recent years. The French sleep an hour and a half less now than 50 years ago: 6 hours 58 minutes on weekdays and 7 hours 50 minutes on weekends

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How do I get myself to run in the mornings and evenings?

For burning calories and working out your entire body, running is second to none. However, if you are a lazy beginner in this activity, you may find regular runs difficult and tiring. Start practicing running in the summer

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How to become more energetic

It’s no secret that life in modern society requires an enormous amount of energy. Study, work, traffic jams on the roads, evening parties - all of this just devours the energy and time of young people. But after a work week you come home

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