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How the Japanese eat: 5 simple rules

There are practically no overweight people among the Japanese. Of course, there are exceptions to the rule, but on the whole, this is a country of slim and healthy people

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What is a contrast shower, what are its benefits and how to take it correctly

Contrast shower - this is a very useful habit. Such a water procedure helps to wake up in the morning without coffee, puts your thoughts in order, improves your health and strengthens the immune system.

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12 vitamins and minerals for the brain: what foods improve brain and memory function

What vitamins and minerals and amino acids the brain needs to work properly. Let’s also tell you where they are found.

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The harm of alcohol on the human body: how alcohol abuse affects health

Today we will talk about the effects of alcohol on the human body, what harm it does to health, and you will learn some interesting facts about alcoholic beverages.

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How to switch to a healthy diet: where to start

Many people have a negative attitude towards good nutrition, believing that life is not given to limit themselves to delicious food.

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How to overcome fear: what it is and how it works

When people get to the end, they laugh at the fears that plagued them in the beginning.

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How to relieve stress and nervous tension without medication: 20 ways to calm your nerves

The modern rhythm of life often forces people to be under stress. Stress gives us life, and it also takes it away. To be healthy, you need to get rid of excessive stress in time.

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How to keep a memory and a rational mind: some simple tips

The aging of the brain (or more precisely, of the brain vessels) is, to a certain extent, an inevitable process. But it can be slowed down. Why do such problems start more often in the elderly?

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Depression in adolescents: causes, symptoms and how to deal with it

Sometimes everyone has bad moods, apathy, irritability. In the last few decades, people have become more observant about their own emotional state.

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