fan

Tips for parents: How to make your child happy

Tips for parents and useful recommendations that are worth:

Read More →

What to do in your free time at home

The modern man so rarely has free time that when it appears, he simply does not know what to do with it

Read More →

What’s more harmful than a cigarette or a vape: doctors’ opinion

Everyone knows that smoking is harmful. But hookahs, vapes and other electronic devices are considered by many to be a harmless alternative to cigarettes. Is it really so?

Read More →

Harm from smoking cigarettes: effects on the human body, consequences

“The tobacco epidemic is one of the greatest threats to public health the world has ever faced.” - World Health Organization.

Read More →

Why some people sleep four hours a night: scientific research

Napoleon Bonaparte once said: “Napoleon sleeps 4 hours, old men sleep 5, soldiers sleep 6, women sleep 7, men sleep 8, and only the sick sleep 9 hours”

Read More →

What is a contrast shower, what are its benefits and how to take it correctly

Contrast shower - this is a very useful habit. Such a water procedure helps to wake up in the morning without coffee, puts your thoughts in order, improves your health and strengthens the immune system.

Read More →

How to switch to a healthy diet: where to start

Many people have a negative attitude towards good nutrition, believing that life is not given to limit themselves to delicious food.

Read More →

Sublimation in psychology: what it is in simple words, examples

Every day a person is influenced by external stimuli, because of which he has a variety of desires and feelings that force him to make some decisions and provoke an emotional response.

Read More →

How not to ruin your eyesight using a smartphone

The 21st century is the age of technology, and the entire life of modern man revolves around two things - a laptop and a smartphone.

Read More →