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How to love yourself: tips from a psychologist

Most people in different situations hear the inner critic, who notices any shortcomings, reacts acutely to the most trifling problems.

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Who invented chess: a brief and clear history of its origins

The game of chess has existed for a thousand and a half years. It is played in every corner of the globe, so there are several variants of the game.

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Dried figs: benefits and harms for the body

The benefits and harms of dried figs have been discussed many times. The sweet fruit is rich in vitamins and trace elements necessary for the body. Tones, removes toxins.

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What’s more harmful than a cigarette or a vape: doctors’ opinion

Everyone knows that smoking is harmful. But hookahs, vapes and other electronic devices are considered by many to be a harmless alternative to cigarettes. Is it really so?

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Harm from smoking cigarettes: effects on the human body, consequences

“The tobacco epidemic is one of the greatest threats to public health the world has ever faced.” - World Health Organization.

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How to lose weight without harming your health: 9 simple mistakes

How to lose weight without harming your health: the most common mistakes

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What is a contrast shower, what are its benefits and how to take it correctly

Contrast shower - this is a very useful habit. Such a water procedure helps to wake up in the morning without coffee, puts your thoughts in order, improves your health and strengthens the immune system.

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How to meet a girl on the Internet: tips and rules

Every year, along with the number of Internet users, is growing the number of people who meet each other online.

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How to increase self-confidence and self-esteem: simple psychological tips

Self-confidence can be compared to tap water. We do not know where it comes from, but we experience great discomfort when it is not there

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