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The whole truth about productive sleep. Or how to improve the quality of sleep?

If a person gets a good night’s sleep, it makes it possible to:

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8 proven steps to restore energy and strength to your body

I warn you, this is going to be a rather long introduction. If you want to go straight to specific tips on how to boost your body’s energy, you can scroll below.

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14 ways to cheer up If you don’t sleep well and something else

Everyone knows, me included, how important sleep is for well-being and that a sleep schedule is a must-have.

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Added sugar - what is it? List of foods with high sugar content

Added sugars are any type of fast carbohydrate added to food by a manufacturer, chef, or consumer.

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How many lemons do you need to eat - to cover your daily allowance of vitamin C?

The benefits of lemons are due to both their vitamin C content - and polyamines (probably protecting and repairing DNA).

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How to get rid of fall moping

November is an actual test, even for the hardened optimists. The morning begins with darkness outside the window. “How do I get out of the house?” - is the first thought after waking up.

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Pleasure Hormones: How to Learn to Be Happy

Everyone answers the question “What is happiness?” in his or her own way. For some it’s a family and children, for some it’s a career, for some it’s sports records

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Top 19 healthy habits that promote longevity

Brushing your teeth, making morning coffee, reading a book before going to bed. Our whole life comprises habits: unhealthy and healthy. They are the ones that determine a person’s lifestyle.

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The top six principles of a healthy lifestyle

Everyone has a desire to stay healthy until old age and live a long life without diseases and troubles. But is everyone willing to put in the effort to achieve this goal?

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