If a person gets a good night’s sleep, it makes it possible to:

I warn you, this is going to be a rather long introduction. If you want to go straight to specific tips on how to boost your body’s energy, you can scroll below.

Everyone knows, me included, how important sleep is for well-being and that a sleep schedule is a must-have.

Added sugars are any type of fast carbohydrate added to food by a manufacturer, chef, or consumer.

The benefits of lemons are due to both their vitamin C content - and polyamines (probably protecting and repairing DNA).

November is an actual test, even for the hardened optimists. The morning begins with darkness outside the window. “How do I get out of the house?” - is the first thought after waking up.

Everyone answers the question “What is happiness?” in his or her own way. For some it’s a family and children, for some it’s a career, for some it’s sports records

Brushing your teeth, making morning coffee, reading a book before going to bed. Our whole life comprises habits: unhealthy and healthy. They are the ones that determine a person’s lifestyle.

Everyone has a desire to stay healthy until old age and live a long life without diseases and troubles. But is everyone willing to put in the effort to achieve this goal?