gray

Can you ruin your eyesight if you read in the dark?

Each of us as a child has more than once heard the phrase at home and at school: “Don’t read in the dark - you’ll ruin your eyes! Oh

Read More →

How to get rid of fall moping

November is an actual test, even for the hardened optimists. The morning begins with darkness outside the window. “How do I get out of the house?” - is the first thought after waking up.

Read More →

What meditation is for: effects on the brain and scientific research

The practice of meditation is a rest for the brain from the relentless processing of an endless stream of information. It allows you to gain complete control over your own emotions and consciousness.

Read More →

How to improve brain function: Top 11 recommendations

Improving brain function immediately makes a qualitative difference in your life.

Read More →

What to do if you can’t wake up in the morning

“This phrase has become a sad motto of those who automatically wake up at the alarm clock and then unsuccessfully try to cheer up for a long time “I can’t wake up”

Read More →

How Yoga Changes the Brain and How Much Practice It Takes to Make It Happen

A way to make flexible not only the body but also the mind.

Read More →

How to know its time to change jobs: 7 signs

A famous entrepreneur said: “If you find yourself in a chronically leaking boat, your energy to change the ship will be more productive than the energy spent patching the leaks.” Have you ever thought about changing jobs?

Read More →

What to do in your free time at home

The modern man so rarely has free time that when it appears, he simply does not know what to do with it

Read More →

How to keep a memory and a rational mind: some simple tips

The aging of the brain (or more precisely, of the brain vessels) is, to a certain extent, an inevitable process. But it can be slowed down. Why do such problems start more often in the elderly?

Read More →