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What meditation is for: effects on the brain and scientific research

The practice of meditation is a rest for the brain from the relentless processing of an endless stream of information. It allows you to gain complete control over your own emotions and consciousness.

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What time of day is better to run

Twenty-five articles on the benefits of running have been read. New sneakers are bored at the door.

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Top 19 healthy habits that promote longevity

Brushing your teeth, making morning coffee, reading a book before going to bed. Our whole life comprises habits: unhealthy and healthy. They are the ones that determine a person’s lifestyle.

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The effects of regular exercise on the body and ways to motivate it

A work schedule, relationship crisis, injury, and loss of motivation can disrupt your regular workout routine.

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The nocebo effect: what it is and how it works, interesting examples

The placebo effect. Does the word combination sound familiar? We wrote about it in the last article. Today you will learn about a lesser-known antipode of the placebo. The dark side of brain suggestibility is the nocebo effect.

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What is a placebo and the placebo effect in simple words, examples and how it works

What is a placebo and does it always have therapeutic properties on the human body? Where do they apply, and what is the principle of this miracle cure?

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The secrets of perfect home coffee

I love coffee. Also, I simply adore delicious coffee! Coffee for me is the first reason to come to the editorial office. However, you can make really excellent coffee at home, you just need to learn a thing or two.

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The ingenious marketing moves that brought success: 8 examples from history

It is likely that you are now reading this article for a reason and you know what marketing is, so let’s do without the introductory theory.

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13 tips on how to teach your child to brush their teeth properly

Brushing teeth is an obligatory hygienic procedure that should be regularly performed not only by adults but also by babies.

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