harmful

What to replace sweets with: a tasty and healthy diet

In the transition to a healthy diet, the hardest thing is to give up sweets.

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Dried figs: benefits and harms for the body

The benefits and harms of dried figs have been discussed many times. The sweet fruit is rich in vitamins and trace elements necessary for the body. Tones, removes toxins.

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What’s more harmful than a cigarette or a vape: doctors’ opinion

Everyone knows that smoking is harmful. But hookahs, vapes and other electronic devices are considered by many to be a harmless alternative to cigarettes. Is it really so?

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What to do to be healthy: basic rules and tips

When you see pictures of people on social media who lead healthy lifestyles, do you want to emulate them? It is not as difficult as you think.

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Harm from smoking cigarettes: effects on the human body, consequences

“The tobacco epidemic is one of the greatest threats to public health the world has ever faced.” - World Health Organization.

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What is a contrast shower, what are its benefits and how to take it correctly

Contrast shower - this is a very useful habit. Such a water procedure helps to wake up in the morning without coffee, puts your thoughts in order, improves your health and strengthens the immune system.

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The harm of alcohol on the human body: how alcohol abuse affects health

Today we will talk about the effects of alcohol on the human body, what harm it does to health, and you will learn some interesting facts about alcoholic beverages.

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How to switch to a healthy diet: where to start

Many people have a negative attitude towards good nutrition, believing that life is not given to limit themselves to delicious food.

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Why people age and how to slow it down: the scientific explanation

Why do people age? Scientists are increasingly considering whether it is possible to slow down or even reverse aging, an incredibly complex and still poorly understood process to which all humans are subject.

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