In many schools, chess has become a compulsory subject for junior high school students. But why do we need such innovations? Does chess really make a child smarter and have a positive effect on his grades?

In the transition to a healthy diet, the hardest thing is to give up sweets.

The benefits and harms of dried figs have been discussed many times. The sweet fruit is rich in vitamins and trace elements necessary for the body. Tones, removes toxins.

Many people think that a proper diet involves constant restrictions, as well as the use of only dairy products, low-calorie cereals and vegetables.

There are practically no overweight people among the Japanese. Of course, there are exceptions to the rule, but on the whole, this is a country of slim and healthy people

When you see pictures of people on social media who lead healthy lifestyles, do you want to emulate them? It is not as difficult as you think.

“The tobacco epidemic is one of the greatest threats to public health the world has ever faced.” - World Health Organization.

How many steps does everyone need to take a day? It is believed that walking 10,000 steps a day is important for good health. However, a new study shows that the path to health is much shorter.

The World Health Organization and the UN General Assembly have designated December 1 as World AIDS Day. Let’s go over the important points that everyone needs to know about.