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Twelve Tips for People Who Are Always Late

Punctuality is an important quality for any person. Someone always gets up before the alarm clock, arrives on time both at work and for meetings with friends

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What to do in your free time at home

The modern man so rarely has free time that when it appears, he simply does not know what to do with it

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How chess affects the human brain: 5 reasons to love the game

In many schools, chess has become a compulsory subject for junior high school students. But why do we need such innovations? Does chess really make a child smarter and have a positive effect on his grades?

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Dried figs: benefits and harms for the body

The benefits and harms of dried figs have been discussed many times. The sweet fruit is rich in vitamins and trace elements necessary for the body. Tones, removes toxins.

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What to do to be healthy: basic rules and tips

When you see pictures of people on social media who lead healthy lifestyles, do you want to emulate them? It is not as difficult as you think.

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How many steps a day a person needs to walk: new study

How many steps does everyone need to take a day? It is believed that walking 10,000 steps a day is important for good health. However, a new study shows that the path to health is much shorter.

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Why some people sleep four hours a night: scientific research

Napoleon Bonaparte once said: “Napoleon sleeps 4 hours, old men sleep 5, soldiers sleep 6, women sleep 7, men sleep 8, and only the sick sleep 9 hours”

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What is a contrast shower, what are its benefits and how to take it correctly

Contrast shower - this is a very useful habit. Such a water procedure helps to wake up in the morning without coffee, puts your thoughts in order, improves your health and strengthens the immune system.

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