infection

What to do to be healthy: basic rules and tips

When you see pictures of people on social media who lead healthy lifestyles, do you want to emulate them? It is not as difficult as you think.

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6 important and interesting facts about HIV

The World Health Organization and the UN General Assembly have designated December 1 as World AIDS Day. Let’s go over the important points that everyone needs to know about.

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What is a contrast shower, what are its benefits and how to take it correctly

Contrast shower - this is a very useful habit. Such a water procedure helps to wake up in the morning without coffee, puts your thoughts in order, improves your health and strengthens the immune system.

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How to overcome fear: what it is and how it works

When people get to the end, they laugh at the fears that plagued them in the beginning.

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Why people dream: reasons, functions, interesting facts

Dreams - a very mysterious phenomenon. For centuries, people have been trying to understand why we dream this or that dream, how to decipher dreams and find out at what point a person dreams.

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Water with lemon on an empty stomach: benefits and harms, recipe

Why drink water with lemon on an empty stomach? What are the benefits of it and what about the negative effects of such a drink? We will answer all the questions in this article.

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How much water to drink per day: tips and myths

How many liters of water should a person drink per day? If you are interested in the answer to this question, you’ve come to the right place. Article about water without water (but if only a little).

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7 secrets of a healthy sleep

Sleep is the most important part of our life, on which our health and performance depend. Today we will give you seven tips to help you finally fall asleep quickly and soundly.

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The human body's defense system

Immunity (from Latin immunitas meaning “liberation” or “deliverance”) is the body’s defensive reaction, its ability to resist infection.

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