insomnia

Harm from smoking cigarettes: effects on the human body, consequences

“The tobacco epidemic is one of the greatest threats to public health the world has ever faced.” - World Health Organization.

Read More →

How sport affects the human psyche: impact on psycho-emotional state

Everyone knows sports are useful. An active lifestyle allows you to lose extra pounds, helps normalize blood pressure and heart rate, strengthens muscles, bones and ligaments

Read More →

How to deal with panic attacks on your own

What is a panic attack and how does it manifest itself?

Read More →

How to relieve stress and nervous tension without medication: 20 ways to calm your nerves

The modern rhythm of life often forces people to be under stress. Stress gives us life, and it also takes it away. To be healthy, you need to get rid of excessive stress in time.

Read More →

Sublimation in psychology: what it is in simple words, examples

Every day a person is influenced by external stimuli, because of which he has a variety of desires and feelings that force him to make some decisions and provoke an emotional response.

Read More →

How do beginners learn to meditate at home?

Have you long wanted to experience the healing power of meditation? Here you’ll learn the ins and outs of this practice.

Read More →

Depression in adolescents: causes, symptoms and how to deal with it

Sometimes everyone has bad moods, apathy, irritability. In the last few decades, people have become more observant about their own emotional state.

Read More →

Why people age and how to slow it down: the scientific explanation

Why do people age? Scientists are increasingly considering whether it is possible to slow down or even reverse aging, an incredibly complex and still poorly understood process to which all humans are subject.

Read More →

How to learn to get up early in the morning and get enough sleep: a few simple rules

Do you dread to think that tomorrow you have to wake up at 7 am for work? In the morning you feel broken, you do not know how to learn to get up early? You can only sleep 4-5 hours a day?

Read More →