“The tobacco epidemic is one of the greatest threats to public health the world has ever faced.” - World Health Organization.

Everyone knows sports are useful. An active lifestyle allows you to lose extra pounds, helps normalize blood pressure and heart rate, strengthens muscles, bones and ligaments

What is a panic attack and how does it manifest itself?

The modern rhythm of life often forces people to be under stress. Stress gives us life, and it also takes it away. To be healthy, you need to get rid of excessive stress in time.

Every day a person is influenced by external stimuli, because of which he has a variety of desires and feelings that force him to make some decisions and provoke an emotional response.

Have you long wanted to experience the healing power of meditation? Here you’ll learn the ins and outs of this practice.

Sometimes everyone has bad moods, apathy, irritability. In the last few decades, people have become more observant about their own emotional state.

Why do people age? Scientists are increasingly considering whether it is possible to slow down or even reverse aging, an incredibly complex and still poorly understood process to which all humans are subject.

Do you dread to think that tomorrow you have to wake up at 7 am for work? In the morning you feel broken, you do not know how to learn to get up early? You can only sleep 4-5 hours a day?